TIPS FOR ATTENDING THERAPY FOR THE FIRST TIME

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It has certainly been encouraging to see the campaigning for mental health in recent times. It is actually been a long time coming. As depression and anxiety have the world in a stronghold, the need for vigilant mental health tools is more important than ever. Of the many options, one of the most well-known and perhaps also misunderstood, is therapy. Though many people are curious and would like to try it out, they are also at the same time anxious to be labelled in society as ‘seeking a therapist’. However, the stigma around this continues to be broken, and with a few handy tips, you should be able to face your first session with less trepidation. clinical psychologist gold coast

PREPARATION

Though it is understandable you probably do not want to think about the upcoming session until you are actually there, you should be preparing in advance. You need to have an idea about what you want to get out of therapy. These sessions do not come cheap, and as an investment on yourself, you want to ensure you get the best return on it. Just like a company. Except, this is your health and well-being, and definitely more important. Think about what you want to improve, and your psychologist Gold Coast will also find it easier to help you.

HONESTY

One of the main reasons many people tend to back out of therapy, is the prospect of having to open upto a complete stranger. For some others though, this is easier than speaking to loved ones. What matters is, that you speak to someone about your issues instead of bottling them up. Remember nobody is perfect, and you need not hold back from being your complete self. If you do not feel comfortable with one therapist, feel free to opt for a few other options to see who you feel most relaxed around. It is very important that this is there for a productive session and fruitful results.

UNDERSTAND THERE IS WORK

People often tend to think that therapy is like visiting the doctor for any other ailment. They tell them what is wrong, and receive a prescription for medication, which they follow and are back to normal again. With therapy however, it is a two-way street. You need to also put in some work if you want to progress. This is to do with the mental being not physical, and your therapist does not have direct access to it. Only you do. Typically, a clinical psychologist is often recommended for those who find it tough to control their mind accordingly, so they can be taught new thought processes.

BE CALM

There is absolutely no reason to panic. The therapist is there to help you, so actually you should be feeling very relieved. Instead of having to cope alone, you now have support, and a way to climb out. You will be equipped with the know-how to navigate your monkey mind, which will be invaluable in helping you charter the waters of life. Take a deep breath, know you are not doing this on your own, and take comfort in the fact that there are many just like you, who are taking responsibility for themselves and aiming to make a change in their own lives.